Connect to the wisdom in your body for health, ease and direction in your life.

Annie Thoe is one of the most grounded teachers I've ever met in body work, Feldenkrais®, wilderness awareness, guided meditation for self-help and more.
- Cyndi L, from Shapeshifting Retreats 2014 and 2015

I came home feeling more balanced in my body and in my connections with nature and all of life. I will definitely be coming back to glean more wisdom from her and the wonderful community that gathers with her.
- Linda Langford, LMP, from Walking in Balance Retreat 2015

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Check out collection of 39 Guided Audio Feldenkrais® Lessons (2nd Edition): Move with Grace and Vitality. A great resource for self-help at home for Balance, Breathing, Head & Neck, Low Back. Shoulders and Vision

Latest Feldenkrais Video Lesson- Foot Agility #1: Supple Feet & Stable Ankles

Feldenkrais® for Stroke or TBI for Caregivers: "Guidelines for caregivers and practitioners on how to use Feldenkrais® functional approaches with stroke and brain injury"

Private Lessons in Seattle: Gift Certificates and 4 Lesson Packages available

New! Online Workshop for Feldenkrais® Practitioners to Vitalize Private Practice: "How to Speak about Your Unique Feldenkrais® Practice"

Practitioners: Watch video excerpt of "Speaking about Your Unique Feldenkrais® Practice"

Retreats, Self-Guided Lessons & Private Consultations



Connect with nature for health, vitality and life direction through guided activities using body awareness, Feldenkrais® and movement practices
Self-Help Lessons

Self-Help Lessons

Convenient audio guided lessons for vitality and healing to improve Balance, Breathing, Low Back Health, Shoulders, Head & Neck
Private Lessons

Private Lessons

Fast Track toward your specific health goals: mind-body learning for vitality, healing and ease in movement based on the Feldenkrais Method®