Connect to the wisdom in your body for healing, ease and direction in your life.

Annie Thoe is one of the most grounded teachers I've ever met in body work, wilderness awareness, guided meditation and more.
- Cyndi L, from Shapeshifting Retreats 2014 and 2015

I came home feeling more balanced in my body and in my connections with nature and all of life. I will definitely be coming back to glean more wisdom from her and the wonderful community that gathers with her.
- Linda Langford, LMP, from Walking in Balance Retreat 2015

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New Audio Releases! Check out collection of 30 Guided Feldenkrais® Lessons (2nd Edition): Move with Grace and Vitality

New Online Workshop for Feldenkrais® Practitioners! Vitalize your Practice learning "How to Give a Public Talk on Feldenkrais®"

Feldenkrais Conference in Seattle this August 23-27! I teach "Wild Walking: Learning from Dogs and Birds" with Martha Jordan, GCFP, Wildlife Biologist. Register here

Retreats, Self-Guided Lessons & Private Consultations



Whether it’s healing, growth and life direction you are seeking, a guided retreat in nature is deeply nourishing.
Self Guided Lessons

Self Guided Lessons

Convenient self-guided lessons address the most common areas needed for Optimal Health: Healing, Vitality and Performance.
Private Consultations

Private Consultations

Effect Alternative Therapy for healing, vitality and mastery. Individual Feldenkrais lessons are the fast-track to meet your specific goals.