Connect to the wisdom in your body for healing, ease and direction in your life.

Annie Thoe is one of the most grounded teachers I've ever met in body work, wilderness awareness, guided meditation and more.
- Cyndi L, from Shapeshifting Retreats 2014 and 2015

I came home feeling more balanced in my body and in my connections with nature and all of life. I will definitely be coming back to glean more wisdom from her and the wonderful community that gathers with her.
- Linda Langford, LMP, from Walking in Balance Retreat 2015

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New Audio Releases! Check out collection of 39 Guided Feldenkrais® Lessons (2nd Edition): Move with Grace and Vitality

Accepting New Clients in Seattle! Gift Certificates and 4 Lesson Packages available

New! Online Workshop for Feldenkrais® Practitioners to Vitalize Private Practice: "How to Give a Successful Public Talk on Feldenkrais®"

Video Workshop excerpt

Retreats, Self-Guided Lessons & Private Consultations



Experience how to connect with nature for healing, growth and life direction through guided activities using body awareness and movement practices
Self Guided Lessons

Self Guided Lessons

Convenient self-guided lessons for vitality and healing to improve Balance, Breathing, Low Back Health, Shoulders, Head & Neck
Private Consultations

Private Consultations

Learn Mind-Body tools for vitality, healing and movement. Individual Feldenkrais lessons are the fast-track to meet your specific goals.