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Video of Short Explanation of How the Feldenkrais Method® Works:
Radio Interview: on my Nature Awareness and Feldenkrais Work (8 minutes)
Ankle and Knee: Alignment Tools
Ankle Stability for Better Balance (1), Ankle Stability for Better Balance (2)
Foot Agility Lesson 1 : Supple Feet & Stable Ankles
Improve Balance & Knee Alignment: Rock on Knee
Improve Balance and Knee Stability Lesson: Sit Bone to Heel
Hip, Back & Knee Stability & Pain Relief by Toning Knees
Favorite Lesson for Walking and Relieving Knee & Hip Pain
Best Knee, Hip & Back Relief Lesson (Tilting Backward/Forward while Sitting)
Back & Hips: REST and Comfort POSITIONS when in pain
Healing Rest for Back & Hip Pain (1), Healing Rest for Back & Hip Pain (2)
Back Alignment to Relieve Back & Hip Pain
Easy Back Warm-up and Tune-up For Morning
Hip, Back & Knee Stability & Pain Relief by Toning Knees
Best Knee, Hip & Back Relief Lesson (Tilting Backward/Forward while Sitting)
Favorite Lesson for Walking and Relieving Knee & Hip Pain
Improve Balance and Knee Stability Lesson: Sit Bone to Heel (helpful for hip/back)
Quick Relief for Back & Hip Pain, Lesson 1
Quick Relief for Back Pain for Computer & Driving
Alignment Lesson to Relieve Low Back Pain,
Stability in Walking with Hip Injury, Replacement & Groin Injury Part 1 , Part 2
Talk: The Spine as The Tree of Life (teaching from nature awareness)
Balance
Improve Balance & Knee Alignment: Rock on Knee
Improve Balance and Knee Stability Lesson: Sit Bone to Heel
Balance Lesson 1: Sitting, Standing & Walking with Rock & Blanket Roll
Balance Lesson 2: Rock & Roller Sitting & Standing
Improve Balance, Posture & Upper Cervical Relief with Ear Pull
Foot Agility Lesson 1 : Supple Feet & Stable Ankles in Sitting
Foot Agility Lesson 2: Standing with Ball for Head & Foot Coordination
Move Like the Deer – Online Feldenkrais Summit Excerpt
Barefoot Walking – See “Feet” or “Walking” below
Breathing, Reducing Anxiety & Clearing Emotions
Summit Talk with Dr. Naruish on Clearing Emotions with a Rock (and my work using nature awareness. Lesson begins at 17:40)
Peaceful Mind Practice: Clearing Emotions with Rock
Clear Mind – Center Body: Sense Mountain Power
Clear Emotions & Stress with Nature
Feldenkrais Breathing Lesson to Calm Mind & Clear Emotions
Best Way to Increase Your Breathing Capacity
Using Hands for Mental Balance and Calm Mind
Self-Massage to Clear & Refresh
Sensing Bones: Calming and Stabilizing
Breathing Lesson: Let Go of Tension in Chest & Shoulders
Face/Jaw/Headache
Feldenkrais Facial: Deep Relaxation for Face and Jaw
Feldenkrais Facial Part 2: Deeper for Face, Jaw and Neck Relaxation
Feldenkrais Facial Lesson 3: Beauty radiating from within Bones
Improve Balance, Posture & Upper Cervical Relief with Ear Pull
Feet
Foot Agility Lesson 1 : Supple Feet & Stable Ankles in Sitting
Foot Agility Lesson 2: Standing with Ball for Head & Foot Coordination
Lesson#1 Barefoot Stability & Flexibility
Lesson #2 Barefoot Walking- Using Arms
BareFoot Walking: Feldenkrais Practices to Move Like a Deer
Hands
Hand Recovery and Dexterity for Stroke, Injury & Musicians
“Sanding” Lesson: Relax Fingers & Hand Tension
Reducing Hand Tension – Feldenkrais Lesson
Use Hands For Mental Balance and Calm Mind with Feldenkrais Method®
Knees – See “Ankle & Knees” above
Nature Awareness Practices
Move Like the Deer – Online Feldenkrais Summit Excerpt
Sit Spot Lesson 1 – Nature Meditation Practice to Calm Mind & Body
Sit Spot Lesson 2 – Clear and Refresh 5 Senses
Sit Spot Lesson 3 – Attuning Mind & Body for Peace
Clear Emotions & Stress with Nature
Neck Pain & Whiplash, Head Injury, Headache
Relieve Stiff Neck & Whiplash with Stabilizing Spine
Improve Neck Flexiblity, Tone & Strength
Quick Relief for Whiplash or Head Injury
Floss Upper Back: Improve Posture and Ease
Improve Balance, Posture & Upper Cervical Relief with Ear Pull
Feldenkrais Facial: Deep Relaxation for Face and Jaw
Feldenkrais Facial Part 2: Deeper for Face, Jaw and Neck Relaxation
Improve Balance & Knee Alignment: Rock on Knee
Posture
Power Posture in Sitting – “The Mountain”
“Floss” Upper Back: Improve Posture
Power
Power Posture in Sitting – “The Mountain”
Clear Mind – Center Body: Sense Mountain Power
Stroke
Hand Recovery and Dexterity for Stroke, Injury & Musicians
Improve Balance & Knee Alignment: Rock on Knee
Walking, Barefoot Walking, Running
Favorite Lesson for Walking and Relieving Knee & Hip Pain
Lesson#1 Barefoot Stability & Flexibility
Lesson #2 Barefoot Walking- Using Arms
BareFoot Walking: Feldenkrais Practices to Move Like a Deer
Best Knee, Hip & Back Relief Lesson (Tilting Backward/Forward while Sitting)
Hip, Back & Knee Stability & Pain Relief by Toning Knees
Vision
Eye Palming for Clear Vision & Deep Relaxation
Sharpen Vision and Clear Tension: Moving Eyes Forward & Back