Video Lessons

Videos are listed below alphabetically by topic- some overlap. Also go to Youtube Playlists by Topics:  

These videos are all free as well as subscribing to my channel SensingVitality.  Please consider Becoming a Patron!  or Contributions via donation below are greatly appreciated! Your support helps me produce of more of these free video lessons as well as in depth courses for Patrons. Patrons have access to in-depth series, special Patreon videos and my entire audio library,  Check out my Patreon Page.
Thank you for your financial contributions!

Video of Short Explanation of How the Feldenkrais Method® Works:
Radio Interview: on my Nature Awareness and Feldenkrais Work (8 minutes)

Ankle and Knee: Alignment Tools
Ankle Stability for Better Balance (1), Ankle Stability for Better Balance (2)
Foot Agility Lesson 1 : Supple Feet & Stable Ankles
Improve Balance & Knee Alignment: Rock on Knee

Improve Balance and Knee Stability Lesson: Sit Bone to Heel

Hip, Back & Knee Stability & Pain Relief by Toning Knees
Favorite Lesson for Walking and Relieving Knee & Hip Pain

Best Knee, Hip & Back Relief Lesson (Tilting Backward/Forward while Sitting)

Back & Hips:  REST and Comfort POSITIONS when in pain
Healing Rest for Back & Hip Pain (1), Healing Rest for Back & Hip Pain (2)

Back Alignment to Relieve Back & Hip Pain
Easy Back Warm-up and Tune-up For Morning
Hip, Back & Knee Stability & Pain Relief by Toning Knees
Best Knee, Hip & Back Relief Lesson
(Tilting Backward/Forward while Sitting)
Favorite Lesson for Walking and Relieving Knee & Hip Pain
Improve Balance and Knee Stability Lesson: Sit Bone to Heel (helpful for hip/back)
Quick Relief for Back & Hip Pain, Lesson 1
Quick Relief for Back Pain for Computer & Driving
Alignment Lesson to Relieve Low Back Pain
Stability in Walking with Hip Injury, Replacement & Groin Injury Part 1 , Part 2
Talk:  The Spine as The Tree of Life
 (teaching from nature awareness)

Balance
Improve Balance & Knee Alignment: Rock on Knee
Improve Balance and Knee Stability Lesson: Sit Bone to Heel

Balance Lesson 1: Sitting, Standing & Walking with Rock & Blanket Roll
Balance Lesson 2:  Rock & Roller Sitting & Standing
Improve Balance, Posture & Upper Cervical Relief with Ear Pull
Foot Agility Lesson 1 : Supple Feet & Stable Ankles in Sitting
Foot Agility Lesson 2: Standing with Ball for Head & Foot Coordination
Move Like the Deer – Online Feldenkrais Summit Excerpt

Barefoot Walking – See “Feet” or “Walking” below

Breathing, Reducing Anxiety & Clearing Emotions
Summit Talk with Dr. Naruish on Clearing Emotions with a Rock 
(and my work using nature awareness.  Lesson begins at 17:40)
Peaceful Mind Practice: Clearing Emotions with Rock
Clear Mind – Center Body: Sense Mountain Power
Clear Emotions & Stress with Nature

Feldenkrais Breathing Lesson to Calm Mind & Clear Emotions
Best Way to Increase Your Breathing Capacity
Using Hands for Mental Balance and Calm Mind
Self-Massage to Clear & Refresh
Sensing Bones: Calming and Stabilizing
Breathing Lesson: Let Go of Tension in Chest & Shoulders

Face/Jaw/Headache
Feldenkrais Facial: Deep Relaxation for Face and Jaw
Feldenkrais Facial Part 2: Deeper for Face, Jaw and Neck Relaxation
Feldenkrais Facial Lesson 3: Beauty radiating from within Bones
Improve Balance, Posture & Upper Cervical Relief with Ear Pull

Feet
Foot Agility Lesson 1 : Supple Feet & Stable Ankles in Sitting
Foot Agility Lesson 2: Standing with Ball for Head & Foot Coordination
Lesson#1 Barefoot Stability & Flexibility
Lesson #2 Barefoot Walking- Using Arms
BareFoot Walking:  Feldenkrais Practices to Move Like a Deer

Hands
Hand Recovery and Dexterity for Stroke, Injury & Musicians

“Sanding” Lesson: Relax Fingers & Hand Tension
Reducing Hand Tension – Feldenkrais Lesson 
Use Hands For Mental Balance and Calm Mind with Feldenkrais Method®

Knees – See “Ankle & Knees” above

Nature Awareness Practices
Move Like the Deer – Online Feldenkrais Summit Excerpt
Sit Spot Lesson 1 – Nature Meditation Practice to Calm Mind & Body

Sit Spot Lesson 2 – Clear and Refresh 5 Senses 
Sit Spot Lesson 3 Attuning Mind & Body for Peace 
Clear Emotions & Stress with Nature

Neck Pain & Whiplash, Head Injury, Headache
Relieve Stiff Neck & Whiplash with Stabilizing Spine
Improve Neck Flexiblity, Tone & Strength

Quick Relief for Whiplash or Head Injury
Floss Upper Back: Improve Posture and Ease 
Improve Balance, Posture & Upper Cervical Relief with Ear Pull
Feldenkrais Facial: Deep Relaxation for Face and Jaw
Feldenkrais Facial Part 2: Deeper for Face, Jaw and Neck Relaxation
Improve Balance & Knee Alignment: Rock on Knee

Posture
Power Posture in Sitting – “The Mountain”
“Floss” Upper Back: Improve Posture

Power
Power Posture in Sitting – “The Mountain”
Clear Mind – Center Body: Sense Mountain Power

Stroke
Hand Recovery and Dexterity for Stroke, Injury & Musicians
Improve Balance & Knee Alignment: Rock on Knee

Walking, Barefoot Walking, Running
Favorite Lesson for Walking and Relieving Knee & Hip Pain

Lesson#1 Barefoot Stability & Flexibility

Lesson #2 Barefoot Walking- Using Arms
BareFoot Walking:  Feldenkrais Practices to Move Like a Deer
Best Knee, Hip & Back Relief Lesson (Tilting Backward/Forward while Sitting)
Hip, Back & Knee Stability & Pain Relief by Toning Knees

Vision
Eye Palming for Clear Vision & Deep Relaxation
Sharpen Vision and Clear Tension:  Moving Eyes Forward & Back


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