Self-Help Video Lessons for Optimal Health

Thanks for subscribing to my Youtube Channel Sensing Vitality for new lessons. (click on Subscribe button on Youtube on upper right).  Below are my videos alphabetically by topic:

Video of Short Explanation of How the Feldenkrais Method® Works

Lesson Categories: (some lessons overlap areas)

Ankle and Knee: Alignment Tools
Ankle Stability for Better Balance (1), Ankle Stability for Better Balance (2)
Hip, Back & Knee Stability & Pain Relief by Toning Knees
Best Knee, Hip & Back Relief Lesson (Tilting Backward/Forward while Sitting)

Back & Hips:  REST and Comfort POSITIONS when in pain
 Healing Rest for Back & Hip Pain (1), Healing Rest for Back & Hip Pain (2)

Back Alignment to Relieve Back & Hip Pain
Hip, Back & Knee Stability & Pain Relief by Toning Knees
Best Knee, Hip & Back Relief Lesson
(Tilting Backward/Forward while Sitting)
Quick Relief for Back & Hip Pain, Lesson 1
Quick Relief for Back Pain for Computer & Driving
Alignment Lesson to Relieve Low Back Pain
Stability in Walking with Hip Injury, Replacement & Groin Injury Part 1 , Part 2
Talk:  The Spine as The Tree of Life
 (teaching from nature awareness)

Balance
Balance Lesson 1: Sitting, Standing & Walking with Rock & Blanket Roll
Improve Balance Lesson 2:  Rock & Roller Sitting & Standing
Improve Balance, Posture & Upper Cervical Relief with Ear Pull

Breathing, Reducing Anxiety & Clearing Emotions
Clear Emotions & Stress with Nature

Feldenkrais Breathing Lesson to Calm Mind & Clear Emotions
Best Way to Increase Your Breathing Capacity
Using Hands for Mental Balance and Calm Mind
Self-Massage to Clear & Refresh
Breathing Lesson: Let Go of Tension in Chest & Shoulders

Hands
“Sanding” Lesson: Relax Fingers & Hand Tension
Reducing Hand Tension – Feldenkrais Lesson 
Use Hands For Mental Balance and Calm Mind with Feldenkrais Method®

Nature Awareness Practices
Sit Spot Lesson 1 – Nature Meditation Practice to Calm Mind & Body

Sit Spot Lesson 2 – Clear and Refresh 5 Senses 
Sit Spot Lesson 3 Attuning Mind & Body for Peace 
Clear Emotions & Stress with Nature

Neck Pain & Whiplash, Head Injury
Relieve Stiff Neck & Whiplash with Stabilizing Spine
Quick Relief for Whiplash or Head Injury
Floss Upper Back: Improve Posture and Ease 
Improve Balance, Posture & Upper Cervical Relief with Ear Pull

Walking, Barefoot Walking, Running
Lesson#1 Barefoot Stability & Flexibility

Lesson #2 Barefoot Walking- Using Arms
Best Knee, Hip & Back Relief Lesson (Tilting Backward/Forward while Sitting)
Hip, Back & Knee Stability & Pain Relief by Toning Knees

Vision
Eye Palming for Clear Vision & Deep Relaxation

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Blanket Roller Lessons:  (Do not do these lessons if you have highly unstable or loose Sacrum-Iliac joints)  These lessons can quickly reduce back and sacrum pain, sciatica, improve sitting posture, relieve back spasms.
Quick Relief for Back & Hip Pain, Lesson 1

Quick Relief for Back Pain for Computer & Driving
Ankle Stability for Better Balance (1)
Balance Lesson 1: Sitting, Standing & Walking with Rock & Blanket Roll
Improve Balance Lesson 2:  Rock & Roller Sitting & Standing

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