These lessons will nourish your heart, lungs and entire body:
– Build up your immune system in this time of Pandemic and for any season.
– Open your chest for more energy.
– Clear emotion and free space for joy.
– Clear tension in chest for ease of movement in shoulders, arms and hands
– Connect with the power of the Sun!
We will work with Feldenkrais and Nature Awareness variations of the Yoga Sun Salutation in moving the life force throughout the body. We’ll also learn a bit more about the powerful force of the sun from a nature awareness perspective.
Join me LIVE online this December on Tuesdays beginning Dec. 7th (4 weeks)
9 am PST (Seattle time) or
5:30 pm* PST (*new evening time)
Register via Patreon for $40-$60 Sliding scale for Live classes, and $25 for Recordings only (with one Live Patron Gathering a month). Access to ALL past classes included in this price. You can change or quit your subscription to Patreon at any time.
if you would like to pay outside of the Patreon platform, you can send payment in sliding scale of $40-$60 to firstname.lastname@example.org either via Venmo, ApplePay, Zelle or Paypal. (I can send a Paypal invoice at the rate you specify.)
See you soon!