Orca & Dolphin Wisdom – Moving with Breath

Do you hold your breath or tense in various movements throughout the day?  This series will help us move with a freer feeling of breath, space and time to breathe and enjoy life in each moment.

Please join me– Annie Thoe for a new online Feldenkrais Class working with Breath, the Core and Orca/Dophin Wisdom

on Tuesdays in March 7th-28th
9am-9:50am PST (check your timezone)
My experiences with both dolphins and orcas gave me sense of joyful play, curiosity and freedom.  This month we will continue to learn from the cetaceans and their gifts in movement from the toothed whales– in particular the orcas and dolphins who have a rich culture and communication system. The lessons will work with how to use our breath as a deeper communication tool for ease and play in core movement. 
Benefits of this series:
  • Improve the flow of vitality 
  • Ease and depth with breathing
  • Move your spine freely and fluidly
  • Communicate directly with your body
  • Improve your listening skills to your body’s needs, emotions and to others
This series like the previous “Big” Whale series works with movements from our core– and how we connect with breath and sense the vibrations and flow to attune ourselves to the messages from deep within the body that guide us when there are so many outer distractions. 
I’m excited to learn from the orcas and dolphins as our mentors in this series and look forward to connecting with you.

Register either through Patreon – Rockstar LIVE or through other ways below:

If you prefer to register outside of the Patreon membership platform or Paypal, please send payment of $40-$60 for 4 classes (sliding scale) or $15 individual class to annie@sensingvitality.com either via Paypal (below) or directly to me through Venmo, ApplePay, Zelle or mail a check to address: 6869 Woodlawn Ave. NE, Suite 114, Seattle, Wa 98115

Here’s the Paypal form:

  • Sliding scale- choose one and enter below:
    Series price $60
    $50
    $40
    or for individual class $20
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