Seal Lessons – Deep Core

NEW this June!

Seals are remarkably powerful and agile. Playful and curious like the otter, seals are “fin-footed” and are believed to have evolved from otter-like animals.  Check out this new Feldenkrais and Nature Awareness series to connect with your core for fluid movements and power through your spine and pelvis.

You can sign up here on the form below or register on Patreon.

Seals are considered an apex animal in the food chain, one of the top predators and highly successful. They live both on land and in water. As we get to know the movements and gifts of the seal, this series will access more power and freedom of play from spine to the tips of your toes:

Connect through your spine to your feet
– Comfort and ease with sitting, standing and walking
– Sense more power to “stand your ground” as well as go with the flow
– Connect with play
– Move emotions all the way out the feet

We’ll learn more about seals – comparing a few different species as well as sea lions and walruses and their unique qualities and gifts. If you are experiencing back tension, emotional holding or a creative block, this series will connect you to a more powerful and fluid expression in nature.

Join me LIVE online Tuesdays beginning June 7th (Four weeks)

9 am PST (Seattle time), recordings available if you miss a class.

Register via Patreon after the 1st of the month at $40-$60 (Sliding scale for Live classes), and $25 for access to Recordings only–plus one Live Patron Gathering a month. Access to ALL past classes & CDs included in Patreon Rockstar Subscription.  Patreon’s auto monthly billing system begins on the 1st, therefore please sign up on the 1st of the month to avoid double-billing. You can join Patreon anytime and change your Patreon Tier level or end your subscription.


If you prefer to register outside of the Patreon platform, please send payment of $40-$60 for 4 classes (sliding scale) or $15 individual class to either via Venmo, ApplePay, Zelle or use Paypal below.  You can mail a check to address: 6869 Woodlawn Ave. NE, Suite 114, Seattle, Wa 98115

Here’s the Paypal form:

  • Sliding scale- choose one and enter below:
    Series price $60
    or for individual class $20
  • $0.00

Annie with Otter tracks – April 2022

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