These lessons are a comprehensive self-help kit to keep your body healthy and tuned up.
These 2nd Edition collections of audio guided lessons have tracks to break-down each lesson in smaller chunks to address the most common areas needed for Optimal Vitality, Performance and Healing. Over 39 updated mastered individual lessons are available – each series below has more information– click the links below. Get the complete collection on iTunes/Amazon or access this CD library on Patreon and you’ll have the tools you need for Optimal Vitality!
To buy Annie’s Feldenkrais CDs on Amazon search for Digital Music Annie Thoe Feldenkrais or go to iTunes and be sure to buy the entire album, not just a track.
Access all these audio lessons plus over 300 video lessons and Live Classes on Patreon:
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“This work is an ongoing blessing in my life. I’ve lived with cerebral palsy and am on my last couple of weeks with the Breathing Audio Series…It’s been a phenomenal couple of months!…I can’t tell you when I’ve felt better, been more active, been in better spirits, learned more about myself – or had more fun (I’ve been also adapting the floor lessons to sitting.)”
-from N. D., Pennsylvania
You can choose to gradually go through a 45-50 minute lesson in parts as a short break during your day or complete an entire lesson in one session. Below is a short synopsis of each collection. *Purchase these download lessons directly via iTunes and Amazon – search for “digital music Annie Thoe Sensing Vitality“
Balance
Move with Grace
Move with refined agility and core strength. Balance is the key to health. These lessons will develop beautiful posture and overall graceful movement. Excellent for anyone working on core power, balance, posture, mental and emotional neutrality and stability. Useful to improve ease and agility for walking, running, swimming, hiking, biking, dancing, yoga — any sport or hobby. Here’s a link guiding you to all 6 Balance lessons with benefits and descriptions.
Breathing
Open to Life
Connection to your breath is the ultimate power of presence and vitality. Feel more alive and connected with life. Improving your breathing helps open your chest and strengthen the entire body to receive more oxygen. Excellent for anyone seeking more energy, well-being, move with ease, deeper sleep and rest, release tension and pain, and unwind mental stress. Helpful for maintaining presence and concentration in all activities. Here’s a link guiding you to all 6 Breathing lessons with benefits and descriptions.
Head & Neck
Lighten up
Move your head, neck and shoulders in a lighter, easier and uplifting way. Is your head heavy or always hunched forward? Is your neck stiff? Release chronic tension, emotional stress and find easier support for the “executive” functions of the body. Find your horizon and get your head in a much better place for all activities and lighter state of mind. Develop internal support and alignment for sitting upright at your desk, computer or car. Improve ease of your shoulders, low back and pelvis. Here’s a link with details on all 6 Head & Neck lessons with benefits and descriptions.
Low Back
Sense your power
Improve how you use the “work horses” of your back, hips and legs to move easier with your entire body. Utilize your bones to support your weight while you move. Excellent for getting your back and pelvis in a better, stronger place for all activities. Feel the power of your core working for you. Release chronic tension patterns and experience confidence in moving again. Also helpful for ease of neck, chest and shoulders. Here’s a link with details on benefits and descriptions of each of the 7 Lower Back Lessons (Bridge Pelvis, Head & Pelvis Clock,Lengthen & Lift Back, Releasing Hips with Feet, Hello to Hip Joints, On Belly with Legs Pushing, Buttocks Walking)
Shoulders
Open the flow
Unleash your creative potential with more freedom in your chest, arms and hands. Improve how your arms move with your chest and entire body for ease and reduced tension. Connect with your heart. Excellent for self-expression, ease in breathing and working with your hands. Helpful for chronic injuries with hands, shoulders and neck. Expand creativity for artists, writers, musicians, actors, dancers and all trades. Also improve ease with low back and hips. Her’s a link with details on benefits and descriptions of each of the 6 Shoulder lessons (Feathertip Control, Wring & Roll, Pull Arms/Free Shoulders, Lift Off with Your Wings, Moving Wings Behind, Lengthen Arms.)
Vision
Clear and Refresh
This powerful collection improves the entire brain function for greater perception, clarity, deep relaxation and lightness in your life. Access the executive function of your brain for: problem-solving, deeper sleep, smoother movement, reducing pain and emotional calm. Take a break in your day to refresh and clear your brain from clutter. Like the Breathing Collection, lessons improve performance and ease for the entire body for sports, hobbies and work. Here’s a link with details on benefits and descriptions of each of the 6 Vision lessons.