Imagine you landed on a deserted island and need a comprehensive self-help kit using guided meditation and movement lessons based on the Feldenkrais Method® to keep your body healthy and tuned up.
All audio files in these collections are in MP3 download format. In this 2nd Edition, each entire lesson is 45-50 minutes with labeled tracks (ranging from 4-10 minutes each) to break the lesson in smaller parts. You can choose to gradually go through a lesson in parts as a short break during your day or complete an entire lesson in one session. Get the complete collection and you’ll have the tools you need for Optimal Vitality! Below is a short synopsis of each collection. You can also choose a custom package or make your own for your needs. (**These download lessons are purchased directly with links to CD Baby or iTunes- search for “Annie Thoe” and for iPad users go to Amazon. )
Coordinate the center of yourself to move with refined agility, balance and strength. Balance is the key to health. Develop beautiful posture and overall graceful movement. Excellent for anyone working on balance, posture, core power, mental and emotional neutrality and stability. Useful to improve ease and balance for walking, running, swimming, hiking, biking, dancing, yoga — any sport or hobby. Lesson 1: Cardinal Lines, Lesson 2: Finding Center, Lesson 3: Turn the Spine, and more. Click here for more lessons on CDbaby or purchase on iTunes- search for “Annie Thoe” – for iPad users go to Amazon.
This powerful collection improves the entire brain function for greater perception, clarity, deep relaxation and lightness in your life. Access the executive function of your brain for: problem-solving, deeper sleep, smoother movement, reducing pain and emotional calm. Take a break in your day to refresh and clear your brain from clutter. Like the Breathing Collection, lessons improve performance and ease for the entire body for sports, hobbies and work. Vision: Lesson 1- Tuning Eyes and Brain, Lesson 2- Shaping Eyes to Move Smoothly, and more. Click here for more lessons or purchase iTunes- search for “Annie Thoe” – for iPad users go to Amazon.
Head & Neck
Move your head, neck and shoulders in a lighter, easier and uplifting way. Is your head heavy or always hunched forward? Is your neck stiff? Release chronic tension, emotional stress and find easier support for the “executive” functions of the body. Find your horizon and get your head in a much better place for all activities and lighter state of mind. Develop internal support and alignment for sitting upright at your desk, computer or car. Improve ease of your shoulders, low back and pelvis. Head & Neck: Lesson 1 – Lowering Your Head, Lesson 2 – Tracing the Perimeter, Lesson 3 – Extend Your Head, and more. Click here for more lessons on cdbaby or purchase iTunes- search for “Annie Thoe” – for iPad users go to Amazon.
Shoulders & Chest
Unleash your creative potential with more freedom in your chest, arms and hands. Improve how your arms move with your chest and entire body for ease and reduced tension. Connect with your heart. Excellent for self-expression, ease in breathing and working with your hands. Helpful for chronic injuries with hands, shoulders and neck. Expand creativity for artists, writers, musicians, actors, dancers and all trades. Also improve ease with low back and hips. Shoulders: Lesson 1 – Feathertip Control, Lesson 2 – Wring and Roll. Click here for more lessons on cdbaby or purchase iTunes- search for “Annie Thoe” – for iPad users go to Amazon.
Connection to your breath is the ultimate power of presence. Feel more alive and connected with life. Improving your breathing helps open your chest and strengthen the entire body to receive more oxygen. Excellent for anyone seeking more energy, well-being, move with ease, deeper sleep and rest, release tension and pain, and unwind mental stress. Helpful for maintaining presence and concentration in all activities. Lesson 1: Breathing to Your Bones, Lesson 2: Waves of Breath/Four Parts, Lesson 3: Riding Waves/Twist Spine , Lesson 4: Lesson 5: Quick Tune-up to Expand, and more Click here for more lessons on cdbaby or purchase iTunes- search for “Annie Thoe” – for iPad users go to Amazon.
Improve how you use the “work horses” of your back, hips and legs to move easier with your entire body. Utilize your bones to support your weight while you move. Excellent for getting your back and pelvis in a better, stronger place for all activities. Feel the power of your core working for you. Release chronic tension patterns and experience confidence in moving again. Also helpful for ease of neck, chest and shoulders. Lesson 1: Bridge Pelvis, Lesson 2: Head & Pelvis Clock, and more. Click here for more lessons on cdbaby or purchase iTunes- search for “Annie Thoe” – for iPad users go to Amazon.