Sense your Power
Feel the power of your core and your bones supporting and working for you. Learn to organize how you use the core “work horses” -the strongest muscles and largest bones of your body. Improve alignment and ease for doing powerful movements like lifting, pushing, pulling and bending.
Excellent for getting your back and pelvis in a better place for all activities. Release chronic tension patterns and experience confidence in movement again. Also helpful for ease of neck, chest and shoulders.
*If you feel pain or dizziness, please stop the lesson and work under the guidance a trained professional.
All the other series are beneficial for strengthening this “core organization.” If you have limitations or pain with any of the positions or movements in this series, the vision or breathing lessons and Balance #1.
– Coordinate and Tone Lower Back, Hips and Legs
– Ground and Stabilize Mind and Body
– Powerful Posture
“I’ve had pain in every part of my hips and after your last Feldenkrais series with low back and hips, my hips are pain free! I can’t believe how light on my feet I feel.”
– J.W., Whidbey Island
For access to all these CDs as well as video lessons, check out Patreon Rockstar Membership. To preview and purchase lessons, you can now only purchase lessons on iTunes or Amazon- the links below need updating… search by Annie Thoe Feldenkrais and Series Title.
1. Bridge Pelvis (AY 43)
Improve alignment and tone for low back, hips and spine using variations of bridging while lying on back with knees bent. Feel stable support and easier breathing. Improve Posture.
2.Head & Pelvis Clock (AY77)
Make smoother hip movements using an imaginary “clock” with head & pelvis while lying on back in various positions. Improve alignment, ease and coordination of your entire spine and hips for stable support.
3. Lengthen & Lift Back (AY379)
Use lifting or reaching of your arms and legs while lying on back or on belly to lengthen the sides of your back. Extend your reach, align and tone. Feel softer in your chest and shoulders and greater power in your back.
4. Releasing Hips with Feet (AY 302)
Soften shoulders and lengthen back for easier, stronger support of spine. While lying on back, use various gentle movements with one knee to improve alignment for the low back, hips and spine for walking.
5.Hello to Hip Joints (AY241)
For fluid walking & standing support. Lie on back or in sitting position while coordination protruding belly with leg movements. Helpful for ease & recovery from whiplash, falls, sacrum pain, big toe & foot pain.
6. On Belly, Legs Pushing (E 24)
While on belly, push with toes with arms and legs in various positions for low back alignment and core support. Improve back & disc alignment, tone core. Great for running, reaching and balance.
7. Buttocks Walking (AY 13)
Use the two sides of hips and back while sitting or kneeling. Movements help tone core support of spine and engage gluteal and pelvis support to improve back & disc alignment. Great for walking, hip alignment and balance. (Slightly advanced lesson- not recommended with severe SI joint instability)