Online Classes/Workshops

New! Online Classes on Tuesdays 9:30am and 4:30pm PST

Vital Back – Upright Mind

– Learn some of the best self-care tools for your back gleaned from over 30 years of practice and research. Lessons for a strong and supple spine gathered from Feldenkrais®, Breathing practices and Tree wisdom to connect with more rooted support, flexibility and vitality.  Series begins May 12th for 4 weeks. Read more….
9am-9:30am PST (Seattle) and 4:30-5pm PST.  30-minute Live Formal Class with additional 20 minutes of Live Q&A following.  Register Here. (Even if you missed earlier classes, you can register and view the recorded version on youtube Sensing Vitality of this workshop). Single Class must register beforehand or sign up for complete series.  Sliding scale offered

Vital Breath- Rooted Power

– Breathing Lessons to Strengthen Vital Energy, Power, Deep Relaxation and Grounding.  Helpful to open sinuses, strengthen immune system, particularly helpful during COVID-19. Read More…


How to Speak about Your Work with Feldenkrais®- Marketing

3 Online Workshops in one package: (Marketing Strategies for Feldenkrais Practitioners & Students)

Giving a public talk can be one of the quickest ways to build your practice! These three marking workshops for Feldenkrais practitioners and students in Feldenkrais training programs are designed to boost your confidence and public speaking skills.  The first two workshops address learning how to engage a public audience with an “Introduction to What Is Feldenkrais®” public talk & demonstration.  This popular workshop got so much positive feedback we offered a 2nd one with all new material.  Register and receive access to two 90-minute video workshops including downloadable notes and sample public talk outline.  And for going deeper into marketing,  a third workshop on “How to Speak About Your Unique Feldenkrais® Practice” is 90-minute video  with Annie Thoe, GCFP, Assistant Trainer and Carrie Lafferty, PT, GCFP, Master Qi Gong Teacher   (click here for access to online workshops registration and for more details.)

Retreat: Vitalize in Nature


Annie Thoe, Feldenkrais & Nature Awareness Teacher has offered deep immersion with nature retreats to access transformative tools within your body and the natural world.  Whether it’s healing, growth and life direction you are seeking, a guided retreat in nature is deeply nourishing. Currently no retreats are scheduled, but send an email or sign-up for newsletter to be notified

*Currently Annie’s nature retreat schedule is on hold.  If you’d like to receive information on retreats, please sign up for Annie’s newsletter which will have updates.  For more information on past retreats or if you would like to host a retreat in your area, check out nature retreats:


Questions?  Contact Annie 

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