The salmon’s vitality to make the arduous journey from the ocean up rugged rivers and creeks to their spawning grounds is awesome. We can learn a lot from salmon with their core strength and will apply awareness through movement lessons to help with:
– Spine flexibility and vitality in all directions (Head to Tail)
– Listening with our entire body for movement direction
– Waking our sense of smell and feeling subtle movements for direction, and coming “home” to your core self and your environment.
Start your new year with building strength, direction and the resilience of the salmon. Register here or sign up as a monthly Rockstar Live Patron for extra benefits (including access to all my past classes & CDs) on my Patreon page:
4 Class Series – LIVE via Zoom
Tuesdays, Jan. 5-26, 2020
9:30am- 10:20am PST and 4:30pm-5:20 PST
ALL Past & Current Classes available via PATREON:
These online classes work with some of the best skills the owl can teach us along with awareness through movement lessons:
– Relax tension in neck, chest and shoulder for ease and flexibility for turning and all kinds of circular movements
– Wide angle vision and night vision practices
– Stillness and silent movement practices
We’ll also use Feldenkrais lessons to help connect our senses to improve our balance, sight and full-body awareness.
Seeing in the Dark – Bat Wisdom
These classes work relax eye tension for clearer vision in the dark and improve balance for better footing for walking into the unknown. The bat is one of the few mammals that can fly (other than the flying squirrel which is not quite the same…) We will draw wisdom from the bat who is comfortable and agile in the dark, uses their eyes, ears and nose to navigate and is also a highly socially organized animal- something we all can use in this pandemic.
– Clear tension in your eyes and connect to your senses for better balance
– Clear footing for ease in walking and standing
– Continued lessons with Chest Flexibility
– Ease in Breathing
– Head/Neck/Chest Freedom
Open Chest/Free Shoulders – Squirrel Wisdom
This series features the squirrel, our spirited and plucky friend who has one of the most flexible chests and limbs in the animal kingdom. Feldenkrais lessons will help connect mind and body to explore new connections and freedom in the chest and shoulders.
Deeply relaxing and nourishing, this series will also help your lungs and immune system during this Pandemic.
Walk in Balance – Elemental Power
Balance and Walking is so helpful during this time of Covid, Learn how to connect and use the power of the elements for more solid skeletal balance and grace. Each element provides healing and support for balance. Feel more confident with your balance for lighter ease, fluidity in walking and healing for hips, knees, ankles and feet.
This series along the the Deer Wisdom series has been gleaned from over 35 years of Feldenkrais and nature awareness study from knee, sacrum and back injury recovery to exploring lessons with walking, hiking and many other activities to improve balance.
Walk in Balance – Deer Wisdom
So helpful for relaxed and balanced walking, hiking and running– something everyone is doing more of during Covid! Learn special wisdom and expanded awareness from the deer, particularly useful for relaxed and balanced walking. Improve your balance for lighter ease and healing for hips, knees, ankles and feet.
This series has gleaned from over 35 years of Feldenkrais and nature awareness study from knee, sacrum and back injury recovery to exploring lessons with walking, hiking and many other activities to improve balance.
Radiant Face – Flower Medicine
An uplifting Facial for everyone. Learn practical tools to open your heart and face based on the Feldenkrais Method®, Ayurveda, self-massage and nature awareness practices. Connect with the healing essence of flowers to release tension, unnecessary effort in your face and radiate your unique inner beauty. Sense deep peace and joy in connecting your heart and the medicine teaching of flowers.
Nourishing series for relief from chronic face and jaw tension, headache, clearing emotion and stress, pain relief and heart health.
Uplift Head & Neck Series: Courage & Encouragement
Excellent series for healing and recovery from chronic neck and head tension, whiplash, neck injury, postural issues and fatigue. Also helpful to reduce emotional anxiety, depression and clear resistance to change.
Gather inspiration from the Geese how to hold your head high and move in harmony with others and within your environment.
Vital Back – Core Connection (4 Lessons)
Learn some of the best self-care tools to connect your core and how to listen to the natural world (and trees) for guidance in healing. These lessons will help with gentle alignment and toning for your back. Gleaned from over 35 years of practice and research with clients and my own back injury recovery. Feel more connected to the power in your core with rooted support, flexibility and vitality.
Vital Breath- Rooted Power (4 Lessons)
Breathing Lessons to Strengthen Vital Energy, Power, Deep Relaxation and Grounding. Mind-Body practices using Feldenkrais, Yoga and Self-massage techniques to clear sinuses and build immune system. Particular helpful for COVID-19 and any illness.
Clear Fear- Roots for Vitality (4-Part Series)
Learn many Mind-Body practices with Feldenkrais, Ayurveda and Nature Awareness to quickly clear fear and anxiety from your body. This will help you deeply relax and ground. Very helpful for strengthening your immune system during COVID-19 and any stressful situation.
3 Online Workshops in one package: (Marketing Strategies for Feldenkrais Practitioners & Students)
Giving a public talk can be one of the quickest ways to build your practice! These three marking workshops for Feldenkrais practitioners and students in Feldenkrais training programs are designed to boost your confidence and public speaking skills. The first two workshops address learning how to engage a public audience with an “Introduction to What Is Feldenkrais®” public talk & demonstration. This popular workshop got so much positive feedback we offered a 2nd one with all new material. Register and receive access to two 90-minute video workshops including downloadable notes and sample public talk outline. And for going deeper into marketing, a third workshop on “How to Speak About Your Unique Feldenkrais® Practice” is 90-minute video with Annie Thoe, GCFP, Assistant Trainer and Carrie Lafferty, PT, GCFP, Master Qi Gong Teacher (click here for access to online workshops registration and for more details.)
Retreat: Vitalize in Nature
Annie Thoe, Feldenkrais & Nature Awareness Teacher has offered deep immersion with nature retreats to access transformative tools within your body and the natural world. Whether it’s healing, growth and life direction you are seeking, a guided retreat in nature is deeply nourishing. Currently no retreats are scheduled, but send an email or sign-up for newsletter to be notified
*Currently Annie’s nature retreat schedule is on hold. If you’d like to receive information on retreats, please sign up for Annie’s newsletter which will have updates. For more information on past retreats or if you would like to host a retreat in your area, check out nature retreats:
Questions? Contact Annie