Online Classes/Workshops

NEW! Open Chest/Free Shoulders – Squirrel Wisdom 

With autumn and spring seasons, a healthy and mobile chest and shoulders helps our lungs and nervous system adapt to massive environmental changes.  This series features the squirrel, our spirited and plucky friend who has one of the most flexible chests and limbs in the animal kingdom.  Feldenkrais lessons will help connect mind and body to explore new connections and freedom in the chest and shoulders.  Deeply relaxing and nourishing, this series will also help your lungs and  immune system during this Pandemic.  REGISTER HERE

Past & Current Classes – Now available via Patreon

Walk in Balance – Elemental Power 

Balance and Walking is so helpful during this time  of Covid,  Learn how to connect and use the power of the elements for more solid skeletal balance and grace.  Each element provides healing and support for balance.  Feel more confident with your balance for lighter ease, fluidity in walking and healing for hips, knees, ankles and feet. 

This series along the the Deer Wisdom series has been gleaned from over 35 years of Feldenkrais and nature awareness study from knee, sacrum and back injury recovery to exploring lessons with walking, hiking and many other activities to improve balance.

Walk in Balance – Deer Wisdom 

So helpful for relaxed and balanced walking, hiking and running– something everyone is doing more of during Covid!  Learn special wisdom and expanded awareness from the deer, particularly useful for relaxed and balanced walking. Improve your balance for lighter ease and healing for hips, knees, ankles and feet. 

This series has gleaned from over 35 years of Feldenkrais and nature awareness study from knee, sacrum and back injury recovery to exploring lessons with walking, hiking and many other activities to improve balance.

Radiant Face – Flower Medicine 

An uplifting Facial for everyone.  Learn practical tools to open your heart and face based on the Feldenkrais Method®, Ayurveda, self-massage and nature awareness practices.  Connect with the healing essence of flowers to release tension, unnecessary effort in your face and radiate your unique inner beauty.  Sense deep peace and joy in connecting your heart and the medicine teaching of flowers.

Nourishing series for relief from chronic face and jaw tension, headache, clearing emotion and stress, pain relief and heart health.

Uplift Head & Neck Series: Courage & Encouragement

Excellent series for recovery from chronic neck and head tension, whiplash, neck injury, postural issues and fatigue. Also helpful to reduce emotional anxiety, depression and clear resistance to change. Gather inspiration from the Geese how to hold your head high and move in harmony with others and within your environment.

Vital Back – Core Connection

Learn some of the best self-care tools for connecting with your core and gentle alignment for your back. Gleaned from over 30 years of practice and research. Lessons for a strong and supple spine gathered from Feldenkrais®, yoga and Tree wisdom to connect with more rooted support, flexibility and vitality. Learn how to connect your core to listen to the natural world.

Vital Breath- Rooted Power

– Breathing Lessons to Strengthen Vital Energy, Power, Deep Relaxation and Grounding.  Improve your oxygen intake for stamina and better sleep. Helpful to open sinuses, strengthen immune system, particularly helpful during COVID-19.

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How to Speak about Your Work with Feldenkrais®- Marketing

3 Online Workshops in one package: (Marketing Strategies for Feldenkrais Practitioners & Students)

Giving a public talk can be one of the quickest ways to build your practice! These three marking workshops for Feldenkrais practitioners and students in Feldenkrais training programs are designed to boost your confidence and public speaking skills.  The first two workshops address learning how to engage a public audience with an “Introduction to What Is Feldenkrais®” public talk & demonstration.  This popular workshop got so much positive feedback we offered a 2nd one with all new material.  Register and receive access to two 90-minute video workshops including downloadable notes and sample public talk outline.  And for going deeper into marketing,  a third workshop on “How to Speak About Your Unique Feldenkrais® Practice” is 90-minute video  with Annie Thoe, GCFP, Assistant Trainer and Carrie Lafferty, PT, GCFP, Master Qi Gong Teacher   (click here for access to online workshops registration and for more details.)

Retreat: Vitalize in Nature

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Annie Thoe, Feldenkrais & Nature Awareness Teacher has offered deep immersion with nature retreats to access transformative tools within your body and the natural world.  Whether it’s healing, growth and life direction you are seeking, a guided retreat in nature is deeply nourishing. Currently no retreats are scheduled, but send an email or sign-up for newsletter to be notified

*Currently Annie’s nature retreat schedule is on hold.  If you’d like to receive information on retreats, please sign up for Annie’s newsletter which will have updates.  For more information on past retreats or if you would like to host a retreat in your area, check out nature retreats:

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Questions?  Contact Annie 

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