Bear Lessons: Core Power & Inner Guidance

Bear Photo by Zdeněk Macháček on Unsplash

People across the world have revered bears for their power, intelligence and ability to hibernate for long periods of time. Bears are much like humans with many myths of crossover between the two worlds.  They are also associated with dreaming and the ability to gain insight from going within.  This July we will explore movements and meditations inspired from this animals in this next nature awareness and Feldenkrais lesson series.

Here’s a few benefits of the Bear Series:

  • Strong hand to chest alignment for grabbing, pulling and climbing
  • Core Strength movements
  • Rolling for Fun and the Function of it!
  • Going up and down from the floor
  • Courage to go Inside for Guidance

Join me live online or through recordings on Patreon.

Bear Lessons: 4 Class Series – LIVE via Zoom
Tuesdays, July 6-27, 2021
9:30- 10:20am PST & 4:30-5:20pm PST

PRICE:
Pricing below is for any or all of the 4 classes in this series. Sponsors who can pay a little more will  help those who are in need of a sliding scale price. If you plan to take classes every month, — register thru my Patreon and take advantage of many extra perks for the same price for access to ongoing MONTHLY LIVE Classes AND access to full library of past classes AND Annie’s FELDENKRAIS CD library. You can exit out or lower your tier status at any time.

  • Sponsor Price $60 (or Check out Patreon)
  • Suggested Price $40 (or Check out Patreon)
  • Sliding Scale $Fill in what you can afford

Grizzly Photo by Becca on Unsplash

How to Register:

  • Fill out and submit the form below.
  • You’ll be taken to PayPal to complete payment, PayPal login is NOT REQUIRED for bankcards. If you would like to sign up for ongoing monthly series (with flexibility to stop anytime), I recommend going to Sensing Vitality Patreon Site as a great option- sign up there for payment instead. (over 100+ video lessons & 36 audio lessons)
  • Once the payment is complete you’ll be redirected back to the website, and an automated email will be sent to you with class schedule and zoom link.
  • If you prefer to bypass PayPal and pay via Venmo or Zelle to annie@sensingvitality.com, that is also possible– please send an email indicating you are registering this way.
  • Format of live class: first 30 minutes of Awareness Through Movement® & Nature Awareness class with uninterrupted lesson time, the 2nd half continues with follow-up lessons, Q&A with bonus lesson material.  If you miss a class or arrive late, you will receive the recorded (edited) video link and can make comments on the video.  Please sign in at least 5-10 minutes before class begins to get ready and for any special instructions/props needed before class.  

Register here for “Bear Lessons: Core Power & Inner Guidance” Series

If you choose to pay for this series via Patreon , You can fill out the registration form below first and then click on this link to sign-up as a sustaining monthly member for LIVE classes on Patreon (Other options available, too). 

Otherwise, Fill in the price you would like to pay and you’ll be taken to PayPal to complete payment, PayPal login is NOT REQUIRED for bankcard payments. Once the payment is complete you’ll be redirected back to the website, and an automated email will be sent to you with class schedule and zoom link.

This Feldenkrais & Nature Awareness series complements the previous series available on Patreon. As a Patreon supporter you have access to previous nature awareness & Feldenkrais themes:  Hummingbird, Cat, Robin/Eurasian Blackbird, Rabbit, Swan, Salmon, Owl, Bat, Squirrel, Deer, Nature Elements, Flower Wisdom and classic Feldenkrais lessons…   

SUPPLIES:
For this online Feldenkrais & Nature series, you’ll need a flat chair, a place to lie on the floor.
– Bath towel or blanket you can fold for lying on your back, possibly extra blanket, access to couch or chair

– Blanket on Floor
– More to be revealed

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  • $60 Sponsor Price
    $40 Suggested Price
    Or fill in what you can afford, can also pay by individual class
  • $0.00

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