Previous Online Series on Patreon

Current & Past Classes on Patreon (Click here for current Class Description)

Moving within Light & Dark – Owl Lessons:

These online classes work with some of the best skills the owl can teach us along with awareness through movement lessons to connect our senses to improve our balance, sight and full-body awareness:

– Neck flexibility for turning and all kinds of circular movements
– Wide angle vision and night vision practices
– Stillness and silent movement practices
– Deeply Calm your nervous system
– Improve balance



Seeing in the Dark- Bat Wisdom Series:

photo by James Wainscoat,

These classes work with our eyes and balance for better footing and walking into the unknown.  The bat is one of the few mammals that can fly (other than the flying squirrel which is not quite the same…) We will draw wisdom from the bat who is comfortable and agile in the dark, uses their eyes, ears and nose to navigate and is also a highly socially organized animal- something we all can use in this pandemic.


– Clear tension in your eyes and connect to your senses for better balance
– Clear footing for ease in walking and standing
– Continued lessons with Chest Flexibility
– Ease in Breathing
– Head/Neck/Chest Freedom

Radiant Face – Flower Medicine Series

Very nourishing and relaxing lessons during this Covid/high stress time. This series will be also helpful for self-expression and self-esteem. Flower medicine opens the heart to appreciating/loving our unique selves– our strongest defense with fear and also for immunity from disease.

Learn practical tools to open your heart and face based on the Feldenkrais Method®, Ayurveda, self-massage and nature awareness practices.  Connect with the healing essence of flowers to release tension, unnecessary effort in your face and radiate your unique inner beauty.  Sense deep peace and joy in connecting your heart and the medicine teaching of flowers.

Nourishing series for relief from chronic face and jaw tension, headache, clearing emotion and stress, pain relief and heart health.

You’ll need a flat chair, a place to lie on the floor, possibly a wall for wall lesson
– Bath towel or blanket you can fold for lying on your back
– Blanket on Floor

Uplift Head & Neck Series

(Photo by G. Plowman, courtesy of Martha Jordan)

Movement lessons based on the Feldenkrais Method® and nature awareness for a lighter and uplifted head.  Clarity and ease with finding direction.  Move with harmony and connection with the natural world.  Draw courage and encouragement from the wisdom of the geese.  Geese are masters of survival in long, arduous journeys and cheer one another on. We will find how to renew ourselves amidst Covid-19 and how to hold our heads lighter with clarity of navigation.

Excellent series for recovery from chronic neck and head tension, whiplash, neck injury, postural issues and fatigue. Also helpful to reduce emotional anxiety, depression and clear resistance to change.

You will need a flat chair, t-shirt or neck gaiter, access to wall, blanket for ground lesson.

Vital BACK Series

Learn some of the best self-help tools I’ve gathered over the past 35 years of study (yep, I’m getting older!):  from Feldenkrais, mind-body practices, nature awareness and breath work.  A strong, resilient spine keeps us upright in challenging times. Spring– when the sap of trees are rising is a powerful time to work with one’s spine.  Trees are a major source of inspiration and guidance for my work and particularly with back injury or pain.  

If you have a stiff back, chronic tension or back pain, back instability, depression and want stronger support in your life, this class is for you.

  • Stability/rooted for balance
  • Vital energy and stamina
  • Letting tension go and letting things flow around you
  • Upright mind: connection to your higher perspective
  • Expanded connection with your body, environment and community

Supplies for Class:  Have a blanket to lie on floor, towel to fold for head, extra blanket or blanket roll for under knees,  Rock to fit in hand

These are gentle and relaxing lessons– designed for everyone, all ages and adaptable to most abilities. You can do these lessons at home with no special equipment or fitness required.  The movements and practices should be accessible for most people to do and helpful for those with injuries or chronic pain.

Vital BREATH Series

Learn breathing exercises and practices to charge your life force –for your organs, tissues and bones. We will draw from Feldenkrais Method® – Awareness Through Movement® lessons as well as work with a variety of mind/body healing, nature awareness and vital-power-building modalities.

This Vital Breath series with Annie Thoe is helpful to deeply relax your nervous systemstrengthen your immune system, heal injuries and chronic conditions, pain relief and building stronger energetic boundaries.  Learn simple ways to boost your vital field of your body and maintain balance.  You will need a flat chair, blanket roll, blanket and rock.

Class 1: Techniques to Clear Sinus, Nose Breathing, Strengthen Immune System
Class 2: More Clear Sinus & Throat with Humming and Alternate Nostril Breathing
Class 3: More Clear Sinus, Eyes, Ears, Throat and Chakras with Humming
Class 4: Open Ribs & Spine and Diaphragm with Humming, Using Rock for Opening Breathing.

Clear Fear Series

   Powerful series with clearing fear and anxiety form the body.  Learn how to quickly calm your nervous system using breathing, Feldenkrais lessons, grounding tools, martial arts, energetic practices.  Improve rest, sleep and clear mind.  Gathered from over 35 years of practice.

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