During this time of Pandemic, NEW Online Classes are designed for ultimate vitality and stronger self-reliance for your health.
4 Class Series Virtual via Zoom
Tuesdays – LIVE, August 4-25, 2020
9:30am- 10:20am PST
and 4:30pm-5:20 PST
NEW! Walk in Balance-Deer Wisdom Series:
So helpful for relaxed and balanced walking, hiking and running– something everyone is doing more of during Covid! Learn special wisdom and expanded awareness from the deer, particularly useful for relaxed and balanced walking. Improve your balance for lighter ease and healing for hips, knees, ankles and feet.
These practical lessons and practices are based on the Feldenkrais Method®, Ayurveda and nature awareness for:
– Lighter, more elegant with your walking
– Agility over uneven terrain
– Improve balance and grounded confidence with feet
– Deeply quiet nervous system after stressful incidents
– Effective tools for knee, hip and ankle injury/pain
This series has gleaned from over 35 years of Feldenkrais and nature awareness study from knee, sacrum and back injury recovery to exploring lessons with walking, hiking and many other activities to improve balance.
The live class has first 30 minutes of class is uninterrupted lesson time, the 2nd half is Q&A with bonus lesson material. If you miss a class, you will receive the recorded video link and can make comments on the video.
HOW IT WORKS:
- Fill out and submit the form below.
- You’ll be taken to PayPal to complete payment, PayPal login is NOT REQUIRED for bankcards.
- Once the payment is complete you’ll be redirected back to the website, and an automated email will be sent to you with class schedule and zoom link.
- If you prefer to bypass PayPal and pay via Venmo or Zelle to firstname.lastname@example.org, that is also possible– please send an email indicating you are registering this way.
You’ll need a flat chair, a place to lie on the floor, possibly a wall for wall lesson
– Bath towel or blanket you can fold for lying on your back
– Blanket on Floor
– A fairly smooth rock (2 lbs or so) that fits in your hand (and under foot) – doesn’t need to be round.
Pricing is for any or all of the 4 classes in this series. Sponsors who can pay a little more will be helping those who are in need of a sliding scale price.
- Sponsor Price $60
- Suggested Price $40
- Sliding Scale $Fill in what you can afford
Register for Walk in Balance-Deer Wisdom Series
You’ll be taken to PayPal to complete payment, PayPal login is NOT REQUIRED for bankcard payments. Once the payment is complete you’ll be redirected back to the website, and an automated email will be sent to you with class schedule and zoom link.