NEW! “Walk in Balance-Elemental Power” Series:
Improving one’s balance and connecting to the power of the elements can support one to stay upright during times of uncertainty and opposition. Tune mind/body to adjust to the ever changing environment of our times with these lessons to improve your ease in walking and balance. We will be working with the four elements: Earth, Fire, Water and Air along with Feldenkrais movement lessons to improve balance, walking and inner resilience to environmental and social change.
During this time of Pandemic, these NEW Online Feldenkrais and Nature Awareness Classes are designed for ultimate vitality, balance and stronger self-reliance to heal from injury or chronic conditions.
4 Class Series Virtual via Zoom
Tuesdays – LIVE, Sept 8-29*, 2020 (*No Class Sept. 1)
9:30am- 10:20am PST
and 4:30pm-5:20 PST
You will learn practical lessons and practices are based on the Feldenkrais Method®, Ayurveda and nature awareness for:
– Quick Grounding: physically and emotionally
– Lighter, elegant walking
– Confidence with balance with stressful incidents
– Tools for clearing knee, hip and ankle strain/pain/tension
– Core/back support
This series has gleaned from over 35 years of Feldenkrais and nature awareness study from knee, sacrum and back injury recovery to exploring lessons with walking, hiking and many other activities to improve balance.
The live class has first 30 minutes of class is uninterrupted lesson time, the 2nd half is Q&A with bonus lesson material. If you miss a class, you will receive the recorded video link and can make comments on the video.
HOW IT WORKS:
- Fill out and submit the form below.
- You’ll be taken to PayPal to complete payment, PayPal login is NOT REQUIRED for bankcards. If you would like to sign up for ongoing monthly series, the Patreon Site is a great option.
- Once the payment is complete you’ll be redirected back to the website, and an automated email will be sent to you with class schedule and zoom link.
- If you prefer to bypass PayPal and pay via Venmo or Zelle to firstname.lastname@example.org, that is also possible– please send an email indicating you are registering this way.
For this series, you’ll need a flat chair, a place to lie on the floor, possibly a wall for wall lesson
– Bath towel or blanket you can fold for lying on your back
– Blanket on Floor
– A fairly smooth rock (2 lbs or so) that fits in your hand (and under foot) – doesn’t need to be round.
– A candle (Class 2)
– Bowl of Water (Class 3)
Pricing is for any or all of the 4 classes in this series. Sponsors who can pay a little more will be helping those who are in need of a sliding scale price. If you plan to take classes every month, take advantage of extra perks to register thru my Patreon for access to ongoing MONTHLY LIVE Classes and past classes and Annie’s CD Lesson library.
- Sponsor Price $60 (Check out Patreon)
- Suggested Price $40 (Check out Patreon)
- Sliding Scale $Fill in what you can afford
Register here for Walk in Balance-Elemental Power Series
Fill in the price you would like to pay and you’ll be taken to PayPal to complete payment, PayPal login is NOT REQUIRED for bankcard payments. Once the payment is complete you’ll be redirected back to the website, and an automated email will be sent to you with class schedule and zoom link.
If you choose to pay for this series via Patreon , you will find this series dovetails nicely with the previous Walk in Balance/Deer Wisdom series– which you can find along with many other video classes and CD lessons on Patreon — You can fill out the registration form below and then click on this link to sign-up as a sustaining monthly member on Patreon